Posts tagged discover the satisfaction factor
Confessions of a Freezer Squirrel: Getting Food Scrappy

Today we’re closing out the series with my absolute favorite kitchen tactic: getting scrappy.

While it isn't strictly zero-waste cooking, it shares the same core philosophy. Think of your freezer as a pause button. Food in the freezer is like mosquitoes trapped in amber—we are preserving something today so we can extract it in the future to build an island of extinct dinosaurs.

Wait. No. That’s Jurassic Park.

We are preserving food that would otherwise go to waste so we can add instant flavor, delight, and whimsy to future meals! Here is how to embrace your scrappy side and turn kitchen leftovers into flavor gold.

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Confessions of a Freezer Squirrel: Cooking Math is the Best Math

Grab your apron, it is time to talk about “cooking math.”

Now, before your eyes glaze over, this isn’t real math.  It’s a time-saving strategy based on a simple truth; it only takes like 10% more time or effort to make 100% more food.

(Okay, I made those numbers for illustration purposes, which proves this is not real math. You can’t make up the numbers in real math! But the reasoning is sound, the logic holds).

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Confessions of a Freezer Squirrel: The Costco Breakdown

You know how squirrels in the fall are constantly picking up treasures and burying them in special little hiding spots around the yard? They are stocking up for the cold winter ahead. Saving the abundance of now for later.

I am exactly like that with my freezer.  I am constantly finding little culinary treasures and tucking them away.

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Meal Planning Made Real: Why I’m Having a Summer of Sandwiches

I have found that having gentle parameters or themes can actually be incredibly helpful for fostering creativity, including when it comes to meal planning. Instead of restricting, it’s about focus. It means picking a food category or ingredient you’d like to explore more of and looking for fun ways to make that happen.

This summer, I am taking a focused approach to add interest, excitement, and creativity to the table. My summer meal planning theme is sandwiches.

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5 Tips to Make Holiday Eating More Enjoyable

In the long term, improving your relationship with food makes food-centric celebrations easier to navigate and more pleasurable. The challenge with changing your relationship with food is it doesn’t happen quickly. However, if you are reading this just weeks or days before the holidays, all is not lost. There are some simple things you can do now that increase your short-term pleasure in holiday foods and lay the groundwork for deeper work in the future.

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How Intuitive Eating Works: Interoceptive Awareness - The Science of Intuition

Intuitive Eating is not a random list of rules. The principles were developed to help you better sense, understand, and respond to your body’s internal cues. They help you improve your body awareness or remove obstacles that make it harder to have body awareness.

Strengthening interoceptive awareness will make it easier to notice and respond appropriately to your body’s internal signals, including hunger, fullness, and tricky emotions.

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Intuitive Eating 101: The 10 Principles

Intuitive Eating is a framework of 10 principles that support self-care and can help you improve your relationship with food and your body. It helps you relearn how to listen to and trust internal cues of hunger, fullness, and satisfaction rather than relying on strict external diet rules.

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