An overly simplified definition of body image is how you picture yourself in your mind’s eye. This often has strong focus on appearance – looks, height, shape, size, and other physical attributes.
And, yes, how you picture yourself is part of the equation. However, that definition falls short of the complex (and sometimes contradictory) way you think, feel, and perceive your body in this world. These beliefs about your body can be both positive and negative and can change over time as you are exposed to new information or experiences.
Body image is a deeply personal internal experience that can be heavily shaped by external influences.
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