Why I Quit Social Media and 6 Things I Do Instead

Social media is a hot topic these days. It is both blamed for the downfall of humanity while at the same time providing life-affirming connections for those who may be otherwise isolated.

My decision to quit social media took a few years and a good amount of personal reflection. For me, I found the toll it took on my mental and emotional health was greater than the benefits I gained from being on it.

Intuitive Eating, Mental HealthAmber HansonOctober 8, 2024cope with your emotions with kindness, reject the diet mentality

Food and Mood: 6 Nutrients For Anxiety and Depression

What we eat does impact how we feel. If we skip regular meals and prop ourselves up with caffeine, sugar, and refined snack foods, we are not only missing important nutrients, but we are also causing blood sugar, our brain’s preferred energy source, to erratically spike and drop throughout the day, which is very stressful on the body.

Mental HealthAmber HansonDecember 11, 2023gentle nutrition

Intuitive Eating classes are accessible worldwide

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