Intuitive Eating is not a random list of rules. The principles were developed to help you better sense, understand, and respond to your body’s internal cues. They help you improve your body awareness or remove obstacles that make it harder to have body awareness.
Strengthening interoceptive awareness will make it easier to notice and respond appropriately to your body’s internal signals, including hunger, fullness, and tricky emotions.
Read MoreTo change my relationship with exercise, I had to first decouple the idea that exercise was only for weight loss. Second, I had to find physical activities that I actually liked doing. One of those activities happens to be hiking.
Read MoreIntuitive Eating is a framework of 10 principles that support self-care and can help you improve your relationship with food and your body. It helps you relearn how to listen to and trust internal cues of hunger, fullness, and satisfaction rather than relying on strict external diet rules.
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