In the long term, improving your relationship with food makes food-centric celebrations easier to navigate and more pleasurable. The challenge with changing your relationship with food is it doesn’t happen quickly. However, if you are reading this just weeks or days before the holidays, all is not lost. There are some simple things you can do now that increase your short-term pleasure in holiday foods and lay the groundwork for deeper work in the future.
Read MoreSocial media is a hot topic these days. It is both blamed for the downfall of humanity while at the same time providing life-affirming connections for those who may be otherwise isolated.
My decision to quit social media took a few years and a good amount of personal reflection. For me, I found the toll it took on my mental and emotional health was greater than the benefits I gained from being on it.
Read MoreIntuitive Eating is not a random list of rules. The principles were developed to help you better sense, understand, and respond to your body’s internal cues. They help you improve your body awareness or remove obstacles that make it harder to have body awareness.
Strengthening interoceptive awareness will make it easier to notice and respond appropriately to your body’s internal signals, including hunger, fullness, and tricky emotions.
Read MoreIntuitive Eating is a framework of 10 principles that support self-care and can help you improve your relationship with food and your body. It helps you relearn how to listen to and trust internal cues of hunger, fullness, and satisfaction rather than relying on strict external diet rules.
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