Intuitive Eating

Honor your hunger, feel your fullness, and make peace with food to nurture your health.

What is Intuitive Eating?

Intuitive Eating is self-care

Intuitive Eating helps you cultivate health-promoting habits like consistently consuming nourishing meals, moving your body in enjoyable ways, effectively managing stress, and prioritizing restorative sleep.

Intuitive Eating is not a diet

Intuitive Eating is weight-neutral. It rejects diet culture and challenges the notion that health is defined by weight or weight loss.

Intuitive Eating is for everyone, even if you currently:

How Can Intuitive Eating Help You?

Intuitive Eating empowers you to trust your Body

Intuitive Eating helps you learn how to listen (and respond) to your body’s cues for hunger, fullness, satisfaction, and more.

Intuitive Eating supports mental, physical, and emotional Health

Intuitive Eating opens the door for you to have a more pleasurable, nourishing, and sustainable relationship with food and your body.

Intuitive Eating KNows food is more than nutrition

Intuitive Eating helps you cultivate a healthy relationship with all aspects of food. This includes using food to connect you to culture, family, and friends, give emotional comfort, mark special occasions, provide pleasure, and even be a creative outlet.

How Do You Start Intuitive Eating?

You Start Intuitive Eating by practicing Intuitive Eating principles

Becoming an Intuitive Eater tends to follow a progression:

1. You hit a food-, diet-, or body image-breaking point and learn about Intuitive Eating.

2. You move through learning, unlearning, and experimenting using the Intuitive Eating principles.

3. You cultivate a balance of desiring nourishing foods and having a healthy relationship with food.

Using resources like the book and supporting workbooks and journals can be a great place to start.

Get Support from an Intuitive Eating Nutritionist

Intuitive Eating is simple in theory, but it can feel daunting to tackle

Working with a Certified Intuitive Eating Counselor and Nutritionist means you get:

• Guidance and support on your journey, including where to start (because the first principle isn’t always the best fit)

• Answers to your specific questions for your unique situation like how Intuitive Eating works with medical diagnosis like diabetes

• Reassuring pep talks when you need them most

The road can be bumpy, but you don’t have to travel alone.

As a Certified Intuitive Eating Counselor and a Licensed Nutritionist, Amber is well-versed in helping clients make peace with food and honor their health.