Register online!

Intuitive Eating is a framework based on ten principles that can help you improve your relationship with food and your body. It rejects diet culture and helps you relearn how to listen to and trust internal cues of hunger, fullness, and satisfaction rather than following external diet rules. If you have a history of frequent dieting, are tired of counting or tracking every bite or movement, have a difficult relationship with food, a long list of "good" and "bad" foods, describe yourself as an emotional eater, struggle with body image, or equate health with the size of your body, Intuitive Eating could help you stop the food fight, drop the guilt, and find your balance. This session is designed to help you understand what Intuitive Eating is and what it is not. There will be an overview of the principles and discussion on how to determine if Intuitive Eating is right for you. 

Register online for this class on the WBL Community Ed website.

Intuitive Eating is a framework based on ten principles that can help you improve your relationship with food and your body. This session is designed to help you understand what Intuitive Eating is and what it is not. There will be an overview of the principles and discussion on how to determine if Intuitive Eating is right for you.

Register online for this class on the WBL Community Ed website.

Did you know that what you eat can affect your mental health and mood? Learn about the food connection to neurotransmitters and seven key nutrients that might be low in those that experience symptoms of anxiety and depression. Leave with a list of whole food sources of missing nutrients, an example of a day of mood boosting meals, and food for thought on lifestyle factors like sleep and movement.

Stop by Naturally Well for a chance to meet new practitioners in the space, enjoy a few snacks and beverages, and enter to win a WBL staycation package!

For a second entry to the give away RSVP before the event: https://forms.gle/LvQi65EoKyVuZPbe6

Register online!

Intuitive Eating is a framework based on 10 principles that can help you improve your relationship with food and your body.

This session is designed to help you understand what Intuitive Eating is (and what it is not). There will be a high level review of the principles and discussion on how to determine if Intuitive Eating is right for you. Bring your questions!

Register online: https://p.bttr.to/3IvWtTn

$45/person

Rice bowls are a flexible, flavorful, and endlessly customizable meal option and a great way to add a variety of colorful vegetables into a meal.

In this mostly demonstration style cooking class you will get:

• Recipes inspired by the flavors of Korea, the Middle East, and Mexico

• Tips for preparing rice

• Recommendations on how to balance rice bowls for increased meal satisfaction and nutrient density

• Suggestions for ways to make meal prep faster and easier

Class will start with a light appetizer, include mini bowls of each of the 3 recipes demonstrated, and finish with a sweet treat.

The theme for May is inflammation.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

Group is currently held virtually. Meeting invites with the link to join are sent 1-2 hours before each group.

$10 (discount package available)

Register online!

The theme for May is inflammation.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

Group is currently held virtually. Meeting invites with the link to join are sent 1-2 hours before each group.

$10 (discount package available)

Register online!

The theme for April is stress and the nervous system.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

Group is currently held virtually. Meeting invites with the link to join are sent 1-2 hours before each group.

$10 (discount package available)

Register online!

The theme for April is stress and the nervous system.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

Group is currently held virtually. Meeting invites with the link to join are sent 1-2 hours before each group.

$10 (discount package available)

Register online!

The theme for March is sleep.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

Group is currently held virtually. Meeting invites with the link to join are sent 1-2 hours before each group.

$10 (discount package available)

Register online!

The theme for March is sleep.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

Group is currently held virtually. Meeting invites with the link to join are sent 1-2 hours before each group.

$10 (discount package available)

Register online!

The theme for February is self-talk.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

Group is currently held virtually. Meeting invites with the link to join are sent 1-2 hours before each group.

$10 (discount package available)

Register online!

The theme for February is self-talk.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

Group is currently held virtually. Meeting invites with the link to join are sent 1-2 hours before each group.

$10 (discount package available)

Register online!

The theme for January group is diet culture.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

Group is currently held virtually. Meeting invites with the link to join are sent 1-2 hours before each group.

$10 (discount package available)

Register online!

The theme for January group is diet culture.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

Group is currently held virtually. Meeting invites with the link to join are sent 1-2 hours before each group.

$10 (discount package available)

Register online!

The theme for December group is mindfulness.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

The group is capped at 6 people to allow for proper physical distancing. Pre-registration is required. Please see additional COVID precautions on the scheduling page.

$10 (discount package available)

Register online!

The theme for December group is mindfulness.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

The group is capped at 6 people to allow for proper physical distancing. Pre-registration is required. Please see additional COVID precautions on the scheduling page.

$10 (discount package available)

Register online!

The theme for November group is gratitude.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

The group is capped at 6 people to allow for proper physical distancing. Pre-registration is required. Please see additional COVID precautions on the scheduling page.

$10 (discount package available)

Register online!

The theme for November group is gratitude.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

The group is capped at 6 people to allow for proper physical distancing. Pre-registration is required. Please see additional COVID precautions on the scheduling page.

$10 (discount package available)

Register online!

The theme for October group is loneliness and community.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

The group is capped at 6 people to allow for proper physical distancing. Pre-registration is required. Please see additional COVID precautions on the scheduling page.

$10 (discount package available)

Register online!

The theme for October group is loneliness and community.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

The group is capped at 6 people to allow for proper physical distancing. Pre-registration is required. Please see additional COVID precautions on the scheduling page.

$10 (discount package available)

Register online!

The theme for September group is goal setting and habit change.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

The group is capped at 6 people to allow for proper physical distancing. Pre-registration is required. Please see additional COVID precautions on the scheduling page.

$10 (discount package available)

Register online!

The theme for September group is goal setting and habit change.

Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.

The group is capped at 6 people to allow for proper physical distancing. Pre-registration is required. Please see additional COVID precautions on the scheduling page.

$10 (discount package available)

Register online!

Cooking at home is one of the best things you can do for your health. This hands-on, small group class taught by Amber Hanson, chef and licensed nutritionist with Whole You Nutrition, will give you the confidence to cook simple, healthy meals for you and your family. You will practice knife skills, learn basic cooking techniques, get information on healthy fats and oils for cooking and leave with a handful of easy recipes perfect for meal prep.

Class is limited to 6 participants.
Cost: $90

Register online!

Each week will include food first nutrition and lifestyle education, healthy habit accountability, a moment of mindfulness, and supportive community connections. This group is appropriate for any phase of a wellness journey. Come as often as you need - once a week, every couple of weeks, once a month.

$10 (discount package available)

Register online!

Each week will include food first nutrition and lifestyle education, healthy habit accountability, a moment of mindfulness, and supportive community connections. This group is appropriate for any phase of a wellness journey. Come as often as you need - once a week, every couple of weeks, once a month.

$10 (discount package available)

Register online!

Each week will include food first nutrition and lifestyle education, healthy habit accountability, a moment of mindfulness, and supportive community connections. This group is appropriate for any phase of a wellness journey. Come as often as you need - once a week, every couple of weeks, once a month.

$10 (discount package available)

Register online!

Hanger is a combination of the words hungry and angry. If you often feel hungry and irritable, angry, or otherwise reactive this class is for you. Learn real food solutions that will keep you full and happy (fappy?...)

Cost: $25

Register online!

Each week will include food first nutrition and lifestyle education, healthy habit accountability, a moment of mindfulness, and supportive community connections. This group is appropriate for any phase of a wellness journey. Come as often as you need - once a week, every couple of weeks, once a month.

$10 (discount package available)

Register online!