The theme for November group is gratitude.
Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.
The group is capped at 6 people to allow for proper physical distancing. Pre-registration is required. Please see additional COVID precautions on the scheduling page.
$10 (discount package available)