The theme for December group is mindfulness. Please have a small piece of chocolate or other food like dried fruit available for a mindful eating activity during this session.
Small group meets twice a month and is appropriate for anyone seeking support for habit change or health goals. It is not required to attend every session. The majority of time is dedicated to group discussion. Each month will have a theme related to nutrition, healthy habits, or balanced living that includes a short educational lesson.
Group is currently held virtually. Meeting invites with the link to join are sent 1-2 hours before each group.
$10 (discount package available)