Habit is Stronger than Motivation
The thing with motivation is that for most people it is fleeting. Take, for example, reading an article about someone completing their first half marathon. The article is inspiring, it makes you want to run a half marathon. You decide tomorrow morning you will get up early and go for a run. Fast forward to the next morning when your alarm is going off an hour earlier than usual – are you still feeling motivated? For some the answer is yes, they hop out of bed and go for a run. For many of us the answer is no, hitting the snooze button is much more appealing in the moment.
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Diet Doesn’t Have to Be a Four-Letter Word
The word “diet” can feel so loaded. It has multiple definitions, the first being simply the foods a person usually consumes. However, for most of us, the word diet can be negative - something restrictive, punishing, and of limited duration (because you just can’t do it another day!).
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Healthy Holiday Gift Guide 2018
If you are still searching for gifts for a wellness focused person on your list, look no further. I have compiled a list of 12 great gifts, many under $30.
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There Is More To Nutrition Than Counting Calories
Looking back now I think of all of the things I could have done instead of focusing all my time and attention on memorizing or tallying calories. I could have written a book, or learned to play the piano, or invented some revolutionary product. Who knows? My mind was otherwise occupied with thoughts of food and calories.
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