Intuitive Eating 101 Class
Intuitive Eating is a framework based on ten principles that can help you improve your relationship with food and your body. It rejects diet culture and helps you relearn how to listen to and trust internal cues of hunger, fullness, and satisfaction rather than following external diet rules. If you have a history of frequent dieting, are tired of counting or tracking every bite or movement, have a difficult relationship with food, have a long list of "good" and "bad" foods, describe yourself as an emotional eater, struggle with body image, or equate health with the size of your body, Intuitive Eating could help you stop the food fight, drop the guilt, and find your balance.
Introduction to Intuitive Eating
If you are new(er) to the idea of Intuitive Eating and anti-diet nutrition this is a good place to start. In a 90-minute video you will learn what Intuitive Eating is and, perhaps more importantly, what it is not from Certified Intuitive Eating Counselor Amber Hanson, LN, CNS. The class includes is a high-level overview of the 10 Principle Intuitive Eating framework to help you better understand how to find peace and pleasure in food and eating.
The class is delivered as downloadable e-book that contains a link to the video session, a recap of the principles, and additional resources. You will have lifetime access to the video and are encouraged to reach out to Amber directly with any questions related to the material.
If you want a more in-depth program check out the 12-Week Online Intuitive Eating for Skeptics program. Next session starts June 9, 2024.