Curry paste is a great flavor short cut because it combines multiple ingredients in a concentrated form. This recipe feature red curry paste but you can swap it out for green or yellow if you prefer.
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Yogurt can be a health promoting food full of live and active cultures (aka probiotics). However most of the flavored yogurts for sale are loaded with added sugar (or worse, artificial sweeteners) and devoid of fat. When selecting yogurt go for plain, whole milk (full-fat) options.
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Buttermilk ranch is tasty dip for veggies or chicken wings and, of course, a favorite salad dressing. Fresh dill and chives are some of my favorite flavors so this homemade version just hits differently than what is available in store-bought bottles (but if that is your jam, then by all means, enjoy!).
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There are many different ways of making kofta, this one is a mixture of lamb and beef with fresh herbs and a Middle Eastern spice profile. The meat mixture can be placed on skewers for grilling, pan seared, or even baked in the oven.
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If there was such a thing as a state soup (wait, is there?), I think the soup of Minnesota would be creamy chicken wild rice. More traditionally it is a soup made with a flour based roux and finshed with cream, not so friendly for those avoiding gluten and dairy. This version has all the same great creaminess, flavor and thickness but instead of flour and cream I use cashews.
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Crunchy chickpeas are a delightful snack. I also like to use them instead of croutons in a salad or as a topper for soup.
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My heart swoons for fudgy, rich brownies. If you are on team fudgy brownie these ones are for you. They also happen to be grain-free, dairy-free, gluten-free, and nut-free. They are easily made refined sugar free too, just look for chocolate chips, chunks or bars sweetened with something like coconut sugar. But forget about all that because they are good. Not good despite being free from all those things, just good, period.
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This pot of meaty chili is easy to make and freezes wonderfully. I usually make a double batch so I am set for the week and can stash a few jars in the freezer for those times that meal prep or planning don't quite happen.
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The Instant Pot can make quick work of cooking up a batch of tender and flavorful protein. For chicken I like using thighs as they tend to be a little more tender and juicy than super lean breast meat. This recipe is full of warm spices and creamy flavor, perfect for cooler weather. Serve it up on your favorite rice and garnish with a sprinkle of green onions and chopped cilantro for a bit of freshness.
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The base of these muffins is tender and moist but not too dense. Even those who don't typical eschew grains will enjoy them. They make a tasty addition to breakfast or brunch served up along side some eggs or as a quick treat with a hot cup of tea in the afternoon. I recommend slathering them with grass-fed butter for good measure.
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Chicken salad is one of my favorite ways to use cooked chicken from meal prep. The salad keeps for a few days in the fridge for fast and easy meals and snacks.
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This basic marinara sauce is made from ingredients that are generally stocked in your pantry. Many store bought sauce options have added sugar which is not necessary. This recipe can be easily doubled and freezes well so you can always have some on hand.
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A roast chicken is both simple and elegant. Because of the versatility of leftovers consider roasting two birds at a time. Don't forget to save the bones to make bone broth.
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Making your own vinaigrette is easy, saves money, and let's you control the ingredients. Plus you can mix and match flavors for endless variety. Try balsamic vinegar with fresh rosemary, red wine vinegar with dried oregano, lemon and lime juice with an extra flavor boost from grated zest, or orange juice and rice wine vinegar with ginger.
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A great veggie based alternative to traditional spaghetti pie that is just as hearty and filling. Try roasting a few large spaghetti squash and store the flesh in the freezer for recipes like this. Precooked spaghetti squash is also available at some retailers.
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