https://wholeyounutrition.com/about daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/1624729648459-277TE372SG1YXW2KGI1U/Amber+Hanson%2C+LN%2C+CNS.jpg About - Amber Hanson, LN, CNS Amber Hanson is a licensed nutritionist, Certified Nutrition Specialist® practitioner, and a Certified Intuitive Eating Counselor with a passion for food and cooking. She founded Whole You Nutrition in 2018 to offer the weight-inclusive nutrition support she wishes she had access to as a person who lives in a larger body. Amber likes helping people with a history of dieting and body image struggles find peace with food and body using an anti-diet gentle nutrition approach based on the principles of Intuitive Eating. She enjoys digging into the details of each client’s unique health history and day-to-day reality to help them find pleasure in food, let go of body shame, and nourish their well-being. Amber knows a person is not just a number on the scale, a medical diagnosis, a job title, or a relationship status. She meets each client where they are, without judgement, to empower them to live their best life. She sees clients in-person and virtually from a private office in Minneapolis, MN. Prior to entering the field of nutrition, Amber centered her career around food as a chef, food product developer, recipe developer, and food stylist. Her passion for food and cooking still carries over to her work as a nutritionist where she continues to develop new recipes that she shares on the website. Amber's education includes a Masters in Applied Clinical Nutrition from Northeast College of Health Sciences, a BS in Food Science and Nutrition Dietetics from the University of Minnesota, Twin Cities, and AAS in Culinary Arts from AI Minnesota. When Amber isn’t working with clients you can find her cooking and baking in her kitchen, sewing or crafting, reading a book (an eclectic mix of literary, thrillers, and romance), or hiking in the woods. Read more about her personal journey with food, body, and weight. If you are ready ditch diet culture and try a different approach to healing your relationship food and your body, book your appointment below. https://wholeyounutrition.com/contact daily 0.75 2025-10-13 https://wholeyounutrition.com/home-1 daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/1722966213758-LQB81J7N25SASSMSTPF2/Everything+Bagel+Salmon+faded+squoosh.jpg Home https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/75decf02-ed64-4b8f-8d60-01f268776e02/Whole+You+Nutrition+NE+Minneapolis+Office+Space.jpg Home - 1-on-1 Nutrition Services Telehealth or In-person in NE Minneapolis Get personalized nutrition guidance to help you make peace with food, establish health-supporting habits, and leave diet culture in the dust. Insurance accepted In-network with Blue Cross Blue Shield & UnitedHealthcare https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/8f5ad593-1597-497b-9c25-288456a84e71/Spring+in+Silverwood+Park.jpg Home - Wellness Walks Connect with nature. Meet new friends. Move your body Join Whole You Nutrition for a free walking group at Silverwood Park in St. Anthony, MN. The perfect mid-week break for anyone looking to connect with others and add more movement to their routine. Daytime and evening options https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/476c6eb8-ff1a-4b20-854f-8dff08426557/Fridge+Full+of+Ingredients+Photo+by+Darrien+Staton+on+Unsplash.jpg Home - Meal Planning Collective for the joy of eating Spring Collective runs Apr-Jun A virtual community, a co-working space, and a culinary coach for people who are tired of slimy spinach and 5 PM decision fatigue. Equity pricing available, no questions asked Enrollment closes April 8th https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/7bb1c97b-5c71-4d26-9eef-9d5c13c45f09/vita-marija-murenaite-eSeo6IzOV00-unsplash.jpg Home - Intuitive Eating for Skeptics 12-module online class series This self-paced program guides you through the ins-and-outs of Intuitive Eating, with plenty of individual support along the way. Includes a 30-minute private office hours session and unlimited messaging. https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/2e15f06e-1d2b-4008-b12e-d4551db50416/Amber+Hanson+Final.jpg Home - Hi, I’m Amber! I might be a Licensed Nutritionist and Certified Intuitive Eating Counselor, but I have been where you are, looking for that one diet, one workout, one anything to make my body smaller. I thought losing weight would improve every aspect of my life. I believed it so much that I became a licensed nutritionist to learn all the weight-loss secrets. Spoiler alert: There are no secrets. I always got too hungry, lost motivation, or didn’t have the willpower. The weight always came back (and then some). It turns out that my weight wasn’t the problem. The problem was my relationship with food. I saw food only as a tool to manipulate my body to match society’s (very thin) standard of health and beauty. What to eat was dictated by whatever diet was popular at the time. I decided to try something radical: Intuitive Eating. I learned to trust my own body to tell me when, what, and how much to eat. I started moving in ways that felt good to me. I dropped the weight-loss fantasy. I gained pleasure and satisfaction from eating. 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Amber Hanson, LN, CNS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeyounutrition.com/blog/habitisstrongerthanmotivation monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/e449ec81-1b10-448f-ae34-3e70f8417a3f/bruno-nascimento-149663-unsplash.jpg Blog - Habit is Stronger than Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeyounutrition.com/blog/dietdoesnthavetobeafourletterword monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/82d84fcc-bb52-4863-b24b-2e070563919d/travis-yewell-500717-unsplash.jpg Blog - Diet Doesn’t Have to Be a Four-Letter Word - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeyounutrition.com/blog/healthyholidaygiftguide2018 monthly 0.5 2019-09-08 https://wholeyounutrition.com/blog/whyidontfocusoncalories monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/1539809372915-835OSZPERAYEJTBF8U0G/katherine-chase-493940-unsplash.jpg Blog - There Is More To Nutrition Than Counting Calories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeyounutrition.com/blog/category/Intuitive+Eating monthly 0.5 https://wholeyounutrition.com/blog/category/Body+Image monthly 0.5 https://wholeyounutrition.com/blog/category/Anti-Diet+Starter+Pack monthly 0.5 https://wholeyounutrition.com/blog/category/Mental+Health monthly 0.5 https://wholeyounutrition.com/blog/category/Gentle+Nutrition monthly 0.5 https://wholeyounutrition.com/blog/category/Meal+Planning monthly 0.5 https://wholeyounutrition.com/blog/tag/feel+your+fullness monthly 0.5 https://wholeyounutrition.com/blog/tag/gentle+nutrition monthly 0.5 https://wholeyounutrition.com/blog/tag/cope+with+your+emotions+with+kindness monthly 0.5 https://wholeyounutrition.com/blog/tag/discover+the+satisfaction+factor monthly 0.5 https://wholeyounutrition.com/blog/tag/meal+planning monthly 0.5 https://wholeyounutrition.com/blog/tag/honor+your+hunger monthly 0.5 https://wholeyounutrition.com/blog/tag/perimenopause monthly 0.5 https://wholeyounutrition.com/blog/tag/reject+the+diet+mentality monthly 0.5 https://wholeyounutrition.com/blog/tag/challenge+the+food+police monthly 0.5 https://wholeyounutrition.com/blog/tag/joyful+movement monthly 0.5 https://wholeyounutrition.com/blog/tag/make+peace+with+food monthly 0.5 https://wholeyounutrition.com/blog/tag/respect+your+body monthly 0.5 https://wholeyounutrition.com/nutrition-services daily 0.75 2025-12-11 https://wholeyounutrition.com/insurance-appointments daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/334f63ff-fb25-4c86-8ff2-c0c7449b5f68/Avocado+Toast.jpg Insurance Appointments BCBS UHC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeyounutrition.com/private-pay-appointments daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/45bedefd-95d6-4164-9127-f358b43ae473/Banana+Muffins+Final.jpg Private Pay Nutrition Appointments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/1721674869805-YWYV93353IAAG6H5VTU6/rachel-park-hrlvr2ZlUNk-unsplash.jpg Private Pay Nutrition Appointments - Save Money with Gentle Nutrition Foundations Package Virtual appointment bundle | $550 (payment plan available) Initial Nutrition Consultation (90-minutes) 5 Follow-Up Sessions (30-minutes each) Unlimited Private Messaging https://wholeyounutrition.com/overview daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/a109792a-8be7-42f3-9bfd-1f734336da1b/Brownie+Final.jpg Nutrition Counseling Services https://wholeyounutrition.com/12week-online-intuitive-eating-for-skeptics-class daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/63c1e62b-76d2-4e18-a500-5e9237f0ed54/Bread+Final.jpg Intuitive Eating for Skeptics https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/1713401142949-0ED3XVABN6ZRLH4M1UYE/Cookies%2Bfood-photographer-jennifer-pallian-OfdDiqx8Cz8-unsplash.jpg Intuitive Eating for Skeptics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/20ba0104-8557-457e-9e37-317971e57851/_VBD9335-Edit.jpg Intuitive Eating for Skeptics - I created this because I was a skeptic, too. Hi, I'm Amber. I spent years looking for the perfect diet or workout that would finally make my body smaller. I believed in it so much I became a licensed nutritionist to learn the secrets. Spoiler: There are no secrets. I always thought I just lacked willpower. But when I discovered Intuitive Eating, I realized my weight wasn't the problem. My relationship with food was the problem. I built this course to be the bridge for people like me: people who want the science, need the support, and are tired of being told to just "love their body" (like that will magically change everything). https://wholeyounutrition.com/intuitive-eating daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/ed82dabd-54e5-4b5a-9035-c2e26d3f615d/Chicken+Final.jpg Intuitive Eating https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/cc11caed-da53-4113-b318-d6145e37ddac/Intuitive+Eating+Principles+Final.jpg Intuitive Eating - Intuitive Eating 101: The 10 Principles Intuitive Eating is a framework of 10 principles that support self-care and can help you improve your relationship with food and your body. https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/0adf1e44-d266-4c38-8334-3ce0939f87c1/Final+Seeded+Sourdough+Bread_sq.jpg Intuitive Eating - Curious how intuitively you eat now ? https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/1673030068395-0K7F0XEAHPX1R5FNVJ31/CIEC+Logo.jpg Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/be2a9fc8-5135-405d-b83c-cecb6fb6a469/vita-marija-murenaite-eSeo6IzOV00-unsplash.jpg Intuitive Eating - Intuitive Eating for Skeptics Are you interested in Intuitive Eating but have a lot of questions? This 12-module self-paced program walks you through the ins-and-outs, with plenty of support along the way. https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/4490392a-d7fe-414c-8a6e-db2ebeb06392/Colonial+Office+web.jpg Intuitive Eating - 1-on-1 Nutrition Appointments Elevate your Intuitive Eating journey with personalized guidance tailored to your individual health history and current needs. Discount packages available. Insurance accepted. https://wholeyounutrition.com/custom-404-page daily 0.75 2024-05-01 https://wholeyounutrition.com/mealplanningcollective daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/409960c1-35ed-4992-8863-6426f6991ddc/Meal+Planning+Collective+Header.png Meal Planning Collective - Meal Planning Collective Embrace the Joy of Eating (and skip the “one-size-fits-all” recipe plans that never work) https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/63723e71-e23a-4215-a1e6-ee000ab55c78/Fridge+Full+of+Ingredients+Photo+by+Darrien+Staton+on+Unsplash.jpg Meal Planning Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/e23d2bad-8eba-44e6-9096-c2a70bbeb8b0/Snack+Plate+Lunch+Final.jpg Meal Planning Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b707c7f8f51302a7d83df30/98d3ccc1-1e3d-4829-ab6b-2739a7639578/Amber+Hanson+teaching+at+a+Whole+You+Nutrition+Cooking+Boot+Camp.jpg Meal Planning Collective - Meet Your Culinary Coach Hi, I’m Amber and there is no place I would rather be than in the kitchen. I have worked with food for my entire adult life. Before I was a Licensed Nutritionist, I was a Test Kitchen Manager for Land O’ Lakes, a Food Product Development Scientist for Target, and a Banquet Sous Chef. To date, I’ve developed well over 1,000 recipes for brands you know, including Kroger. I’ve spent thousands of hours writing, developing, and testing the "official" way to do food. But as a Certified Intuitive Eating Counselor, I realized something important: The professional world of food is obsessed with perfection, but your real life needs flexibility. I founded Whole You Nutrition to offer weight-inclusive support for people who are tired of diet culture. I created the Meal Planning Collective because I saw a gap: my clients didn't need more "perfect" recipes or rigid weekly plans. They needed a dedicated time and a supportive space to borrow my "food brain" so they could make eating easier, more pleasurable, and—dare I say—joyful. I’m here to help you stop fighting your fridge and start trusting your tastebuds.